SWITCHFitness San Diego
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Tools

TOOLS FOR
THE WORK.

A timer, a combination generator and a class finder. Free, instant and built for training.

  • Free
  • No sign-up
  • Works on mobile
01

ROUND TIMER

Work, rest, repeat. A round timer with presets, a bell and a big countdown.Set your rounds, work time and rest time, or start from a boxing, Muay Thai, fight-camp or conditioning preset. Beeps at every change, keeps the screen awake where the browser allows it.
02

COMBO GENERATOR

Six punches, plus kicks and knees. Generate a combination and drill it.Boxing numbers 1 through 6 with names, plus teeps, roundhouses, knees and elbows in Muay Thai mode. Pick a difficulty and let it run on a timer.
03

FIND YOUR CLASS

Four questions. One real programme to start with.Adult or kid, striking or grappling, fitness or recovery — answer four questions and get a programme recommendation with a direct link.

Read first

THE GUIDES
BEHIND THE TOOLS.

The punch numbers, the round structure and the right way to start — written for beginners, without the jargon.

Technique · 7 min

The six punches: boxing's numbering system

Training · 6 min

How to use rounds to train smarter

Beginner · 6 min

Your first Muay Thai class

Train with us

TOOLS ARE FREE. COACHING IS BETTER.

Use the tools on your own, then bring the work to the gym. Try a free class and get a coach in your corner.

Try a free classSee servicesOr call (619) 334-6871
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