Adult discipline · Recovery
Yoga
Mobility, balance and breathing work to keep a combat athlete moving well.
The discipline
RECOVER.
THEN REPEAT.
Yoga is the recovery side of fight training. It works on the positions combat sports punish most: tight hips, stiff shoulders, an exhausted lower back and a nervous system that will not switch off.
The class is a complement to the mat, not a replacement for it. Expect controlled movement, longer holds and breathing work that helps you reset between hard sessions.
Who it is for
- Fighters and grapplers with tight hips and shoulders.
- Adults who want mobility work alongside hard training.
- Anyone who sits at a desk all day.
- Students who need a lower-intensity recovery session.
At a glance
- Adults
- Mobility and recovery
- Complements combat training
- Call for class details
A session
START TO
FINISH.
Every coach runs a class their own way. This is the general shape of a session — the exact drills, rounds and timing are set on the floor.
Arrive and breathe
Settle in with slow breathing and gentle movement.
Mobility
Hip, shoulder and spine work that targets the positions combat sports load hardest.
Flow and hold
Controlled sequences and longer holds, scaled to your range.
Reset
A quiet cool-down and breathing practice to finish.
Related tool
FIND YOUR CLASS
See where recovery work fits next to the striking and grappling programmes.
Open the full toolFour questions
Adult or kid, striking or grappling, fitness or recovery — the class finder matches you to a real programme.
Find your classYoga · FAQ
BEFORE YOU COME IN.
Do I need yoga experience?
No. Tell the instructor it is your first class and mention any injuries or restricted movement before you start.
Is this a hard workout?
It is recovery work, not a conditioning class. The aim is mobility, balance and breathing, with options for different levels.
What should I bring?
Comfortable clothes and water. Ask us before your first class about mats and anything else you need.
When are the classes?
Call (619) 334-6871 or message us and we will confirm the current Yoga times.
Free class
TRY YOGA.
Call, email or come by the gym. Tell us it is your first class and we will point you to the right session.