Adult discipline · Grappling
Judo
The Olympic grappling art of throws, takedowns and control, taught on the mat.
The discipline
THROWS.
CONTROL.
TIMING.
Judo is built around throws, takedowns and controlling an opponent on the ground. It came from Japanese jujutsu and became an Olympic sport, but the everyday value is simpler: you learn how to move a person, how to fall safely and how to stay composed in a clinch.
At Switch Fitness, Judo sits alongside Jiu Jitsu and MMA as part of the gym's grappling offering. Expect plenty of partner work, breakfalls and repetition before anything gets fast.
Who it is for
- Adults who want a standing grappling art.
- Jiu Jitsu students who want better takedowns.
- MMA fighters building their clinch and throws.
- People who want a disciplined, technical workout.
At a glance
- Adults
- Grappling discipline
- Partner work
- Call for class details
A session
START TO
FINISH.
Every coach runs a class their own way. This is the general shape of a session — the exact drills, rounds and timing are set on the floor.
Warm-up
Breakfalls, footwork and movement patterns that keep you safe when you hit the mat.
Technique
One throw or control position, broken into entries, off-balancing and finish.
Partner drills
Repetition with a partner at controlled speed, then situational randori.
Cool-down
Controlled rounds and mobility work to close.
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Find your classJudo · FAQ
BEFORE YOU COME IN.
Do I need a judo gi?
Ask us before your first class so we can confirm what the session requires. The on-site pro shop stocks gear.
Is Judo safe to start as an adult?
Training begins with breakfalls and controlled technique. Tell the coach it is your first class and follow their progression.
How is Judo different from Jiu Jitsu?
Judo places more emphasis on throws and standing control; Jiu Jitsu places more emphasis on ground control and submissions. Many students train both.
When are the classes?
Call (619) 334-6871 or message us and we will confirm the current Judo times.
Free class
TRY JUDO.
Call, email or come by the gym. Tell us it is your first class and we will point you to the right session.