Adult discipline · MMA
MMA Fight Team
The MMA Fight Team founded by Andy Murad — for competition, fitness or self-defence.
The discipline
NO EXPERIENCE NEEDED.
Mixed martial arts combines striking and grappling under one ruleset. The Switch Fitness MMA Fight Team was founded by head coach and 5× Bellator veteran Andy Murad, and it is open to people with no experience.
The team is built for three kinds of people: those who want to compete, those who want a serious fitness challenge, and those who want practical self-defence. You do not need a fight record to start. You need to show up, listen and put in the rounds.
Who it is for
- People with no MMA experience who want to start.
- Amateur or pro fighters looking for a team and a corner.
- Strikers or grapplers who want a complete game.
- People who want the hardest fitness work in the gym.
At a glance
- No experience needed
- Founded by Andy Murad
- Competition, fitness or self-defence
- Coach on the floor
A session
START TO
FINISH.
Every coach runs a class their own way. This is the general shape of a session — the exact drills, rounds and timing are set on the floor.
Warm-up
Movement, shadow work and conditioning to prepare for contact.
Technique
Striking, grappling or transitions, coached as one connected game rather than separate sports.
Rounds
Pads, bag work, positional sparring or live rounds depending on the phase of camp.
Conditioning
Fight-specific conditioning and a cool-down, with the team around you.
Related tool
ROUND TIMER
Set a fight-camp round and get used to working behind the clock.
Open the full tool03:00
Timer ready
MMA · FAQ
BEFORE YOU COME IN.
Can I join with no experience?
Yes. The MMA Fight Team was built with that in mind — no experience is needed to join. Call or message us before your first session.
Do I have to compete?
No. The team is for competition, fitness and self-defence. Tell Andy what you want from training.
What gear do I need?
Ask before your first session. The on-site pro shop stocks gloves, wraps and gear.
How do I try a class?
Call (619) 334-6871, email SwitchFitSD@gmail.com, or come by the gym for a tour.
Free class
TRY MMA.
Call, email or come by the gym. Tell us it is your first class and we will point you to the right session.